Question

Write about on how you personally keep fit (40-50 words) writing tips:
Include connectors: and, so, but and modal verbs.
Use topical vocabulary.
Write what activities you do to keep fit
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Answer 1

Ответ:

First of all, it is a healthy and sound sleep, in a completely dark room, without any devices, in a strictly allotted time for this. I go to bed at nine to ten in the evening and get up at five to six in the morning. This is the first and most important condition for a normal, enjoyable life. Without this discipline, all your efforts to improve your quality of life will be futile. The second is physical activity - the minimum of any healthy person is 10,000-200,000 steps in the fresh air, in any weather, every day, as well as swimming, cardio loads. The third is a full-fledged diet rich in vitamins and minerals, as well as a sufficient amount of good, high-quality water. All this is very familiar and you have already heard about it, but there are no other secrets.

Объяснение: