Question

Помогите срочно!!!!!!​

Answer 1

Holidays in the mountains

Many people enjoy spending their holidays hiking or climbing

in the mountains. Their reasons vary. Some like being outdoors

because it is relaxing; others enjoy the positive effects of exercise and fresh air on their mental and physical

well-being. Some people even choose the challenge of climbing

a mountain summit for the feeling of achievement at the end.

Whatever your motivation, it is important to plan and prepare

carefully and spend some time before the trip doing

physical training, particularly if you are planning

to go on long hikes at high altitudes.

Mountain trips can bring health challenges such as

altitude sickness. This can be mild, where you might simply

develop a headache, but in some cases people

need medical attention. It is also important to take into account

sudden changes in weather conditions, which can be very

unpredictable. If the temperature drops below 0°C, you can't

easily get frostbite. It is advisable to use cream

on your hands and face before your trip, and make sure you wear

warm gloves and socks. Hikers and climbers may also feel unwell

because of dehydration, so drinking plenty of water before and

during your trip is one of the most important things

to remember. Spending a day hiking or climbing may be more

demanding on your body than you think. You ought

to rest well after each trip to help your muscles recover for the

following day.