помогите пожалуйста.
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Ответил Saltanatrs
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It is better to eat several times a day, but in small portions. Do not overload your stomach with plentiful and fatty foods, give preference to smaller portions that will help your body digest food.I think to look younger you need to eat right and exercise. After all, being overweight will only show you old. And in order to remove the disease, you can not eat any food. You need to look at the expiration date and also the composition. There is food where there are harmful substances in the joints because of this, diseases can appear.
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