10 советов как похудеть на английском языку.
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Ответил kolobci641
1
1.Eat only when you are hungry.
4.Believe that you can be slim and not picky to himself.
5.Write down whatever you ate, and then read the list with astonishment.
6.Cease to expect any changes to feel better.
5.Write down whatever you ate, and then read the list with astonishment.
6.Cease to expect any changes to feel better.
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3.Be curious, not judgmental.
If you are doing something that is not included in your plans and generally would prefer not to do, ask and try to figure out why you did it. Analyze the thoughts that led you to this action. Be kind and forgiving to yourself. Allow yourself this privilege – as a doubt, if you really want to lose weight.